Amla powder is a powerful superfood that has been used for centuries in Ayurvedic medicine to promote overall health and well-being. Amla, also known as Indian gooseberry, is a small fruit that is native to India and Southeast Asia. It is packed with vitamins, minerals, and antioxidants that can help support a healthy immune system, improve digestion, and promote healthy skin and hair.
Amla, also known as Indian Gooseberry, is revered in the Ayurvedic tradition thanks to its powerful health properties. Modern science has revealed that amla has the highest ORAC (Oxygen Radical Absorbance Capacity) rating among fruits and vegetables, indicating its outstanding ability to fight free radicals and protect the body from oxidative stress. It also encourages hair growth and supports your skin health
One of the main benefits of Amla powder is its high vitamin C content. In fact, Amla has one of the highest concentrations of vitamin C of any fruit. It more vitamin C per 100g than lemons or oranges, with exceptional free-radical-fighting power. Vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can cause cell damage and lead to chronic diseases like cancer and heart disease. Vitamin C also supports a healthy immune system, which is essential for fighting off infections and illnesses.
Amla powder is also rich in other vitamins and minerals, including vitamin A, iron, and calcium. Vitamin A is important for healthy skin and eyes, while iron is essential for healthy blood cells and energy production. Calcium is important for strong bones and teeth. Amla powder has been doing wonders for my skin and hair, since I've been using it for the past several months, I've noticed a dramatic difference in my hair. Its high vitamin C content helps support collagen production, which is essential for healthy skin. Amla powder can also help strengthen hair and prevent hair loss.
In addition to its nutritional benefits, Amla powder has been shown to have antimicrobial and anti-inflammatory properties. This means it can help fight off harmful bacteria and reduce inflammation in the body. This can be particularly beneficial for people with digestive issues like bloating and constipation.
Overall, Amla powder is a powerful superfood that offers a wide range of health benefits. Whether you're looking to support your immune system, improve your digestion, or promote healthy skin and hair, Amla powder is definitely worth considering. This is why I'm very excited to be giving one away! Erbology sources their Amla powder sustainably from India. The standards Erbology sets for all of their products are second to none. Their ingredients are 100% organic, raw, vegan, gluten free, and non - gmo.
If you'd like to enter to win an Amla powder, and one of my detox teas, go check out my giveaway on instagram!
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